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(This is especially true for women in midlife who are dealing with disruptions in their sleep, stress levels, and metabolism that affect their health!) Behavior issues to consider include: Nutrition basics like protein, fiber, and hydration, which can give you better results and ease side effects Strength training to build and maintain lean muscle mass—key in midlife, and especially when on a weight loss med Sleep and stress strategies that can ease cravings (and if you aren’t sleeping, a Midi clinician can help with that, too) Potential other medication options based on your goals Working With a Healthcare Professional: How to Make Results Safer and More Sustainable Working with a clinician, like those at Midi, is key to taking any weight loss medication safely and more comfortably, for sustainable results